Self Care

 

Salad In addition to developing good study habits and techniques, it's important to remember that good nutrition, exercise, some personal "down time," a reasonable amount of social interaction, and adequate rest are also important parts of any study program, especially before an exam. When people are tired and run down, they become frustrated more easily and experience more anxiety.

Students preparing for tests often neglect basic biological, emotional, and social needs. To do your best, you must attend to these needs. Think of yourself as a total person, not just a test taker. Remember to: